Author name: Steady Swim

Nutrition plays a vital role in the performance and success of competitive swimmers. To excel in this demanding sport, athletes must pay close attention to their dietary choices and fuel their bodies appropriately. Proper nutrition not only supports optimal energy levels but also aids in muscle recovery, enhances endurance, and improves overall performance in the […]

Competitive swimming is an exhilarating sport that combines exceptional skill, technique, and strategy. The sight of swimmers gliding effortlessly through the water captures the essence of their mastery and the pursuit of maximum speed and efficiency. To excel in the pool, swimmers must understand and apply the principles of hydrodynamics, biomechanics, and physiology. In this

Freestyle swimming, also known as the front crawl, is one of the most practiced swimming techniques. This technique is well-known for its speed and efficiency, allowing swimmers to move through the water with fluidity and power. Before we dive into the different racing strategies in the sport of freestyle swimming, let’s look at its history.

Whether you’re a seasoned swimmer or just starting out, learning and honing your swimming strokes is integral to improving your performance. Let us explore the various strokes used in competitive swimming, offering you with simple and practical techniques to develop your swimming talents. Let’s jump right in! But first, what is competitive swimming? Competitive swimming

Swimming is a popular activity and an ideal way to cool off and stay active in Singapore due to its warm and humid climate. Across the island, there are numerous public and private swimming pools that offer swimming facilities for people of all ages. Though pool temperature is not something that comes to mind often,