Adult Swimming Lessons Singapore
Swimming Lessons & Swim Classes for Adults in Singapore
Helping adults in Singapore to build their confidence and learn to swim in a friendly and supportive environment.
Empowering Adults to Learn to Swim
It’s never to unlock the joy of swimming and build your confidence with Steady Swim School’s adult swimming lessons and swim classes in Singapore. We make it easy to feel more confident in the water with gentle progression, customised learning schedules, and supportive coaches.
Whether you’re a beginner, intermediate, or you’re looking to refine your technique, our adult swim instructors help adults of all ages and abilities to feel more confidence while swimming. Our swimming lessons for adults take place in a supportive group or one-on-one environment with a range of different class times and learning options to suit your schedule.
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Adults Swimming Classes for All Abilities
Adults swim lessons are suitable for anyone aged over 18-years of age that is looking to learn the basics or improve their swimming form. Our expert swim coaches will assess your ability during your first lesson to provide you with a customised swimming plan that suits your swimming ability. As you progress, our swim instructors will continue to evolve what is taught to ensure you continue to progress and improve your swimming ability.
Beginner lessons
Learn the fundamentals of swimming with our beginner swimming lessons for adults. We take a personalised and supportive approach that helps adults to learn basic swim safety skills that build confidence and start a lasting love-affair with the water. Beginner lessons are ideal for adults that have not learned to swim in the past or have simply fallen out of touch with the basics of swimming after years away from the water.
Intermediate lessons
For adults who have a grip on the fundamentals of swimming, intermediate swim lessons are an ideal way to improve their stroke, refine their technique, and master the rhythm of breathing as they swim. Intermediate classes will focus on improving freestyle swimming form, as well as beginning to grasp backstroke, breaststroke, and butterfly.
Advanced lessons
Our advanced swimming lessons for adults in Singapore are intended for adults with a strong swimming background that may be looking to improve their form, refine their technique, and make swimming a fundamental part of their fitness regime. Our advanced swimming classes are run by ex-competitive swimmers and help adults to improve their in-pool efficiency, refine their technique, and become more confident lap swimmers.
Where We Service
We service the entirety of Singapore – get in touch with our team today to discuss our swimming lessons near you.
Phone: +65 8896 9062
Email: SteadySwimSchool@gmail.com
WhatsApp:
Swimming Lessons We Offer
Benefits of Adult Swimming Lessons
01
Improve Your Cardiovascular Fitness
Swimming is a full body exercise that effectively builds both upper and lower body muscle strength. Because your body is pushing and pulling the water to move forward, your muscles are constantly working to build capacity and endurance. The longer that you swim, the more muscle strength you will build. A key goal of our adult swimming classes in Singapore is helping adults to swim for longer periods so that they can enjoy the full fitness benefits that come with regular swimming.
02
Build Muscle Strength
Swimming is a full body exercise that effectively builds both upper and lower body muscle strength. Because your body is pushing and pulling the water to move forward, your muscles are constantly working to build capacity and endurance. The longer that you swim, the more muscle strength you will build. A key goal of our adult swimming classes in Singapore is helping adults to swim for longer periods so that they can enjoy the full fitness benefits that come with regular swimming.
03
Increase Your Flexibility
As we get older, we naturally become less flexible as changes occur to joints, muscles, and connective tissue. Adults who learn to swim and incorporate regular swimming into their fitness schedules will effectively put their bodies through a wide range of motions (similar to yoga or pilates) that can improve muscle and joint flexibility. Improving flexibility helps to improve both your swimming performance as well as day to day function as you move through everyday tasks.
04
Boost Cognitive Function
Learning to swim isn’t just about boosting confidence and enhancing your physical performance, it’s also a key way to increase mental performance. As you swim, your body creates a compound known as brain-derived neurotrophic factor (BDNF) that helps to repair brain cells and support the growth of new ones. Adults who regularly swim as part of their exercise routine can benefit from improved memory, cognitive function, immune response, and overall mental health.
05
Build Your Confidence
One of the most important side-effects of learning to swim classes for adults is the increased confidence and sense of achievement. Swimming helps to support a positive self-image, increase confidence, and build independence in the water. Learning to swim means having the freedom to go for a swim with friends, with your kids, and diving into the open water on holiday and in pools without a second thought. As Singapore’s best swimming classes for adults, we aim to help adults improve their confidence around water.
What Our Clients Have To Say
